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October 7, 2012

Love Me Do, we love them still...

I would have probably have never been drawn to western music had it not been for a group of school friends who introduced me to Beatles. Easy to understand lyrics and simple music made my initiation into the world of 'English songs' (as known years back) easier. This led to exploration of more singers and addiction to 'A Date with you', 'Sunday Requests', 'Force's Request' which used to aired over the good old radio.
It is difficult to pick a few songs of The Beatles and I am sharing the ones that come to my mind first and foremost...
 Let It Be

When i find myself in times of trouble
Mother Mary comes to me
Speaking words of wisdom, let it be.
And in my hour of darkness
She is standing right in front of me
Speaking words of wisdom, let it be.
Let it be, let it be.
Whisper words of wisdom, let it be.

And when the broken-hearted people
Living in the world agree,
There will be an answer, let it be.
For though they may be parted there is
Still a chance that they will see
There will be an answer, let it be.
Let it be, let it be. yeah
There will be an answer, let it be.

And when the night is cloudy,
There is still a light that shines on me,
Shine on until tomorrow, let it be.
I wake up to the sound of music
Mother Mary comes to me
Speaking words of wisdom, let it be.
Let it be, let it be.
There will be an answer, let it be.
Let it be, let it be,
Whisper words of wisdom, let it be.

Lucy In The Sky With Diamonds

Picture yourself in a boat on a river,
With tangerine trees and marmalade skies
Somebody calls you, you answer quite slowly,
A girl with kaleidoscope eyes.

Cellophane flowers of yellow and green,
Towering over your head.
Look for the girl with the sun in her eyes,
And she's gone.

Lucy in the sky with diamonds
Lucy in the sky with diamonds
Lucy in the sky with diamonds
Ahh...

Follow her down to a bridge by a fountain
Where rocking horse people eat marshmallow pies,
Everyone smiles as you drift past the flowers,
That grow so incredibly high.

Newspaper taxis appear on the shore,
Waiting to take you away.
Climb in the back with your head in the clouds,
And you're gone.

Lucy in the sky with diamonds
Lucy in the sky with diamonds
Lucy in the sky with diamonds
Ahh...

Picture yourself on a train in a station,
With plasticine porters with looking glass ties,
Suddenly someone is there at the turnstile,
The girl with the kaleidoscope eyes.

Lucy in the sky with diamonds
Lucy in the sky with diamonds
Lucy in the sky with diamonds
Ahh...

 Norwegian Wood

I once had a girl, or should I say, she once had me...
She showed me her room, isn't it good, Norwegian wood?

She asked me to stay and she told me to sit anywhere,
So I looked around and I noticed there wasn't a chair.

I sat on a rug, biding my time, drinking her wine
We talked until two and then she said, "It's time for bed"

She told me she worked in the morning and started to laugh.
I told her I didn't and crawled off to sleep in the bath

And when I awoke, I was alone, this bird had flown
So I lit a fire, isn't it good, Norwegian wood.

Things We Said Today

You say you will love me
If I have to go.
You'll be thinking of me,
Somehow I will know.
Someday when I'm lonely,
Wishing you weren't so far away,
Then I will remember
Things we said today.

You say you'll be mine, girl,
Till the end of time.
These days such a kind girl,
Seem so hard to find.
Someday when we're dreaming,
Deep in love, not a lot to say,
Then we will remember
Things we said today.

Me, I'm just the lucky kind,
Love to hear you say that love is luck.
And though we may be blind,
Love is here to stay, and that's enough
To make you mine, girl,
Be the only one.
Love me all the time, girl,
We'll go on and on.
Someday when we're dreaming,
Deep in love, not a lot to say,
Then we will remember
Things we said today.

She Is Leaving Home

Wednesday morning at five o'clock as the day begins
Silently closing her bedroom door
Leaving the note that she hope would say more
She goes downstairs to the kitchen clutching her handkerchief
Quietly turning the backdoor key
Stepping outside she is free

She (We gave her most of our lives)
Is leaving (Sacrificed most of our lives)
Home (We gave her everything money could buy)
She's leaving home after living alone for so many years. Bye, bye

 
Father snores as his wife gets into the dressing gown
Picks up the letter that's lying there
Standing alone at the top of the stairs
She breaks down and cries to her husband
Daddy, our baby's gone
Why would she treat us so thoughtlessly
How could she do this to me

She (We never thought of ourselves)
Is leaving (Never a thought for ourselves)
Home (We gave her everything money could buy)
She's leaving home after living alone for so many years. Bye, bye

October 1, 2012

Some Other Words for Said...

Play with words...
Acknowledged Added Admitted Advised Agreed Announced Answered Approved Argued Assumed Assured Asked Babbled Bargained Began Boasted Bragged Called Claimed Commanded Commented Complained Cried Decided Demanded Denied Described Dictated Emphasized Estimated Exclaimed Explained Expressed Feared Giggled Grinned Grunted Indicated Insisted Instructed Laughed Lectured Lied Mentioned Moaned Mumbled Murmured Nagged Noted Notified Objected Observed Ordered Pleaded Pointed out Prayed Predicted Questioned Reassured Related Repeated Replied Responded Requested Restated Revealed Roared Ruled Scolded Screamed Shouted Shrieked Snapped Sneered Sobbed Spoke Sputtered Stammered Stated Stormed Suggested Taunted Thought Told Urged Uttered Vowed Wailed Warned Whispered
 
(from: http://www.iss.k12.nc.us/writing/said.htm)

September 5, 2012

Is Teaching A Dying Profession?



Straight from my heart...

First of all I must confess that teaching was not my first choice. I took it up as I did not want to do long hours, coincide my holidays with my daughters and use my ability to connect with children of all age groups. But once I started teaching (Grade 3 to start with) the next 21 years were spent with different schools, in various capacities.

So why do I think it is a dying profession?

  • ·      Teaching as a profession does not get the respect and recognition that it deserves. In the name of ‘a noble profession’ the monetary gains from it are negligible (as compared to other professions). Till today I have not understood why it is felt that teachers have to be underpaid to be motivated to be surrounded by forty (average) children (not even their own) in a class for almost six hours a day. Do we think they will teach less passionately if they are paid well? No doubt it is a job of passion but for God’s sake pay them well for their efforts. It is no wonder that I have seen many young adults who join schools as a temp arrangement and quickly move on to BPOs or other such jobs which give them better salaries and perks.
  • ·         Most often heard from teachers - I can’t teach the way that I want to, and I find it extraordinarily difficult to teach in the ‘traditional’ manner which is assumed and seemingly expected by all around me.Schools have their set patterns and most often a fixed timetable where there really is no time to be innovative and experimental, as you are rushing with the portion completion, extra-curricular activities and also playing mother, philosopher, motivator, guide, counselor, coach, disciplinarian etc etc to not one but a class full of extra energetic children. This is leading to frustration and finding a job where there is desk with a computer tucked away in a quiet cubicle somewhere. 
  • ·         This profession not attracting new teachers. Okay tell me frankly ‘How many young adults do you know who have joined an educational institute to teach (full time, am not talking of guest lectures)?? The numbers will be negligible (if any). The talented are just not willing to invest their energy and passion in a field which has very few growth opportunities and poor remuneration. I have a huge circle of friends and I know of only three young people who have chosen to teach over other lucrative offers.
  • ·         It is turning out to be a thankless job. I promise you that if spend even an hour with someone who has kids the topic will change to ‘how the school is not as good as it was’, ‘nowadays the teachers are not doing their job well as their own teachers did’ etc in no time. People not in teaching ignore the facts or blame teachers for the shortage, lack of training, and the national malaise about teaching and learning. I have a question for them – If they think the teachers are no good have they ever encouraged their own children towards joining this profession? NO.. and they are may be justified because we all want our children to grow  up and earn a big fat pay-cheque (assuming that then their lives will be easier). It is like everyone wants good teachers but no one (barring a few) wants to be a good teacher. Ironical, isn’t it?


Had it not been for a few, this profession would already have been dead.  And to save it is our collective responsibility. Treat teachers with respect and dignity they deserve, take up their causes and difficulties to the school management as a parent and above all motivate your children to contribute to the profession of teaching.  Tell them about the joys of teaching, conveying a love of learning and discovery, and giving some one the tools they can use throughout their lives to make their own discoveries. 

Celebrate ‘Teacher’s Day’ everyday. Each one of you.

August 20, 2012

Why Men Objectify Women?

Jayson Gaddis (Relationship psychotherapist) explores this...

I get this question a lot and it’s one I’ve explored for years. “Why do we (men) objectify women so much?” Sometimes men will follow that question up with “And, what can I do about it?” (sure, women objectify men too, but that’s not what this post is about).

A few men also asked me to define objectification, which to me seems prudent. So, we’ll start there.
Defining Objectification in the context of this blog post:
Objectify:  To stare, gawk, or check out women and their bodies and body parts. To see them as objects (instead of real people) and to think of them in a sexual way.

Here are some classic male responses to the question that I have received from the boys and men I’ve worked with for over twenty years:
  1. It’s biology
  2. Because we just want to have sex
  3. Because I’m a guy
  4. I’m an animal, I’m supposed to want to have sex with every woman I see.
  5. I’m just horny
  6. It’s normal male behavior
  7. I don’t objectify women…
Then, here are some more sophisticated responses I got on facebook:
  1. “To avoid the terror of annihilation - being reabsorbed back into the feminine. To avoid kicking up unhealed dependencies on mother.” 
  2. “I objectify women cause it’s “safer”. I receive an immediate gratification - the risk of being really seen and connected with - or actually rejected!! Yes, that’s it - it’s an avoidance of rejection… Intimacy takes a lot of work, courage and commitment. Objectifying is an “easy” road out of the potential of rejections - at least for the moment.
  3. “I’m stuck in the belief that that feminine essence is outside of myself. I’m alienated from the larger truth of my Completeness as a human being. That sexy, juicy, radiant paradise is not inside myself, therefore it’s an object I obsess about outside myself and I treat it like entertainment. This insight leads me to believe I haven’t spent enough time balancing the relationship with My (whole) Self.”
  4. “First of all, I love this thread. I feel no shame in my feelings of lust for women. I suppose that if I thought they were ONLY good for sex, that would be an issue. I have an beautiful wife, and I have two daughters. I love women. they are an inextricable part of my life. I love what these women bring to my world. but god, I love looking at women. they’re just amazing. It’s part of my biological make up to think that they’re beautiful. Is that objectifying them? Maybe, maybe not. I just love them. and at some point men will have the same feelings for my daughters. If that comes with a respect for the beautiful people that they are, then I think that lust is part of a beautiful package.”
  5. My personal response? “Because I’m avoiding something.” I unpack this down below…
Is there any truth to the first lists above? Sure, and in my experience men who have done personal work on themselves and have the ability to self-reflect and take ownership have more insightful responses. They know there’s more going on in the picture.
So when I check out women, what is really going on with me? Is it just normal because I’m a heterosexual guy that likes women?
I took this question to my personal therapy many times. I was never satisfied with my therapist’s response, so then I took it to the meditation cushion and my male friends. I contemplated it for many months and had many, many discussions with my male friends and mentors. Our aim was to get underneath to the deeper truth going on.

Here’s what I/we came up with:

1. Nature
Yes indeed men want to procreate and plant our seed, so naturally we look for mates constantly. True. Biology is indeed a factor. We are indeed animals. It’s in our DNA to want to have sex and be sexual with other human beings. We will objectify the sex we are attracted to and it’s perfectly normal and okay. In fact, it can even be glorious, alive, fun, and enjoyable.
2. Nurture
The next thing to note is that men are conditioned to objectify women. It’s ain’t just nature working here. In men’s culture, it’s acceptable to objectify women. Men bond around it.
And, the less developed a man is, the more animal-like and unconscious his behavior will be toward women. In other words, for guys who have very little ability to self reflect or a limited self-awareness, they live seeing the entire world as object where they can get something, rather than seeing object as a relational interplay.
For example, marketing companies prey on men who are stuck in their animal brain. We are taught over and over to see women as objects. I can barely go on any male-focused website now without being hit at some point by a tiny, physically attractive, disproportioned airbrushed woman looking at me. Someone took the Hooters business model and applied it everywhere to everything. Seriously.
And, it’s pervasive and all around us. Notice where men buy stuff, there are often photos of women present.
3. Pain Avoidance
Here comes the deeper cut. I objectify women because I feel a hole in me and I want to fill that hole. For example, I notice that I find myself checking out women when I feel like shit. I’m in a funk, bad mood, triggered, and most importantly, disconnected. It happens almost always when I had stuff to feel deep down that I simply didn’t want to feel.

My own experience?
Yes, I love beautiful women and I appreciate them in an ongoing way. This experience feels good in me and I feel alive. I do this with anyone I find beautiful, from a small child, to men and women, to folks that are eighty years old. I appreciate their human beauty and specific characteristics. And, when it doesn’t feel good or it feels off, that’s my cue that something else is going on.

Since I used to suck at feeling my feelings and I was emotionally constipated (due to my conditioning), I resorted to the limited tool belt I had; stuffing, distracting, avoiding, masking, hiding, masturbation, fucking, or projecting it outward through blame. So objectifying women is temporarily helpful for me when I want relief, even though it’s comes at a cost and it ultimately doesn’t help me in the long term.
I also noticed that it ultimately doesn’t feel good. In relationship workshops I lead, women often give the men feedback about how painful it is to be on the receiving end of their stares, looks, peeks, and glances. Women know when a man is checking them out. While some women report they are okay with it and even like it, the majority of the women I interface with are not cool with dudes staring at their body alone. They also want to be seen for who they really are.

How to do this differently?

Explore the cost. Remember that objectifying women isn’t bad or wrong. It just comes at a cost. It’s up to each of us to figure out what that cost is. Get honest about the cost. For me it is just medication and food for my ego.
When I’m in pain or avoiding feeling something, I default to habits such as objectifying women. That doesn’t mean it’s okay or not okay. You be the judge of whether it works for you and your relationships to women. Ask the women in your life and get a range. Ask mature women, older women, younger women, and ask your partner.  Ask them what the impact of what your behavior is like for them.

Get connected. When I objectify women, it’s because I feel disconnected, less present, less in my heart, and less in my body. The remedy is simple now. Get back in my body and heart. Connect to me, all of me.

Appreciation. Once I get connected to me again, I notice how I can appreciate a beautiful woman and I’m in my body, connected to my heart. It has a totally different quality. She feels it and I feel it.

What about you? What is your relationship to objectification?

(from: http://goodmenproject.com/featured-content/why-men-objectify-women/)

July 26, 2012

All About Olympics...

The Official Olympic Flag
Created by Pierre de Coubertin in 1914, the Olympic flag contains five interconnected rings on a white background. The five rings symbolize the five significant continents and are interconnected to symbolize the friendship to be gained from these international competitions. The rings, from left to right, are blue, yellow, black, green, and red. The colors were chosen because at least one of them appeared on the flag of every country in the world. The Olympic flag was first flown during the 1920 Olympic Games.

The Olympic Motto
In 1921, Pierre de Coubertin, founder of the modern Olympic Games, borrowed a Latin phrase from his friend, Father Henri Didon, for the Olympic motto: Citius, Altius, Fortius ("Swifter, Higher, Stronger").

The Olympic Oath
Pierre de Coubertin wrote an oath for the athletes to recite at each Olympic Games. During the opening ceremonies, one athlete recites the oath on behalf of all the athletes. The Olympic oath was first taken during the 1920 Olympic Games by Belgian fencer Victor Boin. The Olympic Oath states, "In the name of all competitors, I promise that we shall take part in these Olympic Games, respecting and abiding by the rules that govern them, in the true spirit of sportsmanship, for the glory of sport and the honor of our teams."

The Olympic Creed
Pierre de Coubertin got the idea for this phrase from a speech given by Bishop Ethelbert Talbot at a service for Olympic champions during the 1908 Olympic Games. The Olympic Creed reads: "The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

The Olympic Flame
The Olympic flame is a practice continued from the ancient Olympic Games. In Olympia (Greece), a flame was ignited by the sun and then kept burning until the closing of the Olympic Games. The flame first appeared in the modern Olympics at the 1928 Olympic Games in Amsterdam. The flame itself represents a number of things, including purity and the endeavor for perfection. In 1936, the chairman of the organizing committee for the 1936 Olympic Games, Carl Diem, suggested what is now the modern Olympic Torch relay. The Olympic flame is lit at the ancient site of Olympia by women wearing ancient-style robes and using a curved mirror and the sun. The Olympic Torch is then passed from runner to runner from the ancient site of Olympia to the Olympic stadium in the hosting city. The flame is then kept alight until the Games have concluded. The Olympic Torch relay represents a continuation from the ancient Olympic Games to the modern Olympics.

The Olympic Hymn
The Olympic Hymn, played when the Olympic Flag is raised, was composed by Spyros Samaras and the words added by Kostis Palamas. The Olympic Hymn was first played at the 1896 Olympic Games in Athens but wasn't declared the official hymn by the IOC until 1957.

Real Gold Medals
The last Olympic gold medals that were made entirely out of gold were awarded in 1912.

The Medals
The Olympic medals are designed especially for each individual Olympic Games by the host city's organizing committee. Each medal must be at least three millimeters thick and 60 millimeters in diameter. Also, the gold and silver Olympic medals must be made out of 92.5 percent silver, with the gold medal covered in six grams of gold.

The First Opening Ceremonies
The first opening ceremonies were held during the 1908 Olympic Games in London.

Opening Ceremony Procession Order
During the opening ceremony of the Olympic Games, the procession of athletes is always led by the Greek team, followed by all the other teams in alphabetical order (in the language of the hosting country), except for the last team which is always the team of the hosting country.

A City, Not a Country
When choosing locations for the Olympic Games, the IOC specifically gives the honor of holding the Games to a city rather than a country.

IOC Diplomats
In order to make the IOC an independent organization, the members of the IOC are not considered diplomats from their countries to the IOC, but rather are diplomats from the IOC to their respective countries.

First Modern Champion
James B. Connolly (United States), winner of the hop, step, and jump (the first final event in the 1896 Olympics), was the first Olympic champion of the modern Olympic Games.

The First Marathon
In 490 BCE, Pheidippides, a Greek soldier, ran from Marathon to Athens (about 25 miles) to inform the Athenians the outcome of the battle with invading Persians. The distance was filled with hills and other obstacles; thus Pheidippides arrived in Athens exhausted and with bleeding feet. After telling the townspeople of the Greeks' success in the battle, Pheidippides fell to the ground dead. In 1896, at the first modern Olympic Games, held a race of approximately the same length in commemoration of Pheidippides.

The Exact Length of a Marathon
During the first several modern Olympics, the marathon was always an approximate distance. In 1908, the British royal family requested that the marathon start at the Windsor Castle so that the royal children could witness its start. The distance from the Windsor Castle to the Olympic Stadium was 42,195 meters (or 26 miles and 385 yards). In 1924, this distance became the standardized length of a marathon.

Women
Women were first allowed to participate in 1900 at the second modern Olympic Games.

Winter Games Begun
The winter Olympic Games were first held in 1924, beginning a tradition of holding them a few months earlier and in a different city than the summer Olympic Games. Beginning in 1994, the winter Olympic Games were held in completely different years (two years apart) than the summer Games.

Cancelled Games
Because of World War I and World War II, there were no Olympic Games in 1916, 1940, or 1944.

Tennis Banned
Tennis was played at the Olympics until 1924, then reinstituted in 1988.

Walt Disney
In 1960, the Winter Olympic Games were held in Squaw Valley, California (United States). In order to bedazzle and impress the spectators, Walt Disney was head of the committee that organized the opening day ceremonies. The 1960 Winter Games Opening Ceremony was filled with high school choirs and bands, releasing of thousands of balloons, fireworks, ice statues, releasing of 2,000 white doves, and national flags dropped by parachute.

Russia Not Present
Though Russia had sent a few athletes to compete in the 1908 and 1912 Olympic Games, they did not compete again until the 1952 Games.

Motor Boating
Motor boating was an official sport at the 1908 Olympics.

Polo, an Olympic Sport
Polo was played at the Olympics in 1900, 1908, 1920, 1924, and 1936.

Gymnasium
The word "gymnasium" comes from the Greek root "gymnos" meaning nude; the literal meaning of "gymnasium" is "school for naked exercise." Athletes in the ancient Olympic Games would participate in the nude.

Stadium
The first recorded ancient Olympic Games were held in 776 BCE with only one event - the stade. The stade was a unit of measurement (about 600 feet) that also became the name of the footrace because it was the distance run. Since the track for the stade (race) was a stade (length), the location of the race became the stadium.

Counting Olympiads
An Olympiad is a period of four successive years. The Olympic Games celebrate each Olympiad. For the modern Olympic Games, the first Olympiad celebration was in 1896. Every four years celebrates another Olympiad; thus, even the Games that were cancelled (1916, 1940, and 1944) count as Olympiads. The 2004 Olympic Games in Athens was called the Games of the XXVIII Olympiad.

(from: http://history1900s.about.com/od/greateventsofthecentury/a/olympicfacts_2.htm)

July 19, 2012

16 Harsh Truths that Make Us Stronger

It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more manhood (or womanhood) to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.
- Alex Karras

  1. Life is not easy. – Hard work makes people lucky – it’s the stuff that brings dreams to reality.  So start every morning ready to run farther than you did yesterday and fight harder than you ever have before.  
  2. You will fail sometimes.  – The faster you accept this, the faster you can get on with being brilliant.  You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work.  So get out there and do something!  Either you succeed or you learn a vital lesson.  Win – Win.
  3. Right now, there’s a lot you don’t know. – The day you stop learning is the day you stop living.  Embrace new information, think about it and use it to advance yourself.
  4. There may not be a tomorrow. – Not for everyone.  Right now, someone on Earth is planning something for tomorrow without realizing they’re going to die today.  This is sad but true.  So spend your time wisely today and pause long enough to appreciate it.
  5. There’s a lot you can’t control. – Wasting your time, talent and emotional energy on things that are beyond your control is a recipe for frustration, misery and stagnation.  Invest your energy in the things you can control.
  6. Information is not true knowledge. – Knowledge comes from experience.  You can discuss a task a hundred times, but these discussions will only give you a philosophical understanding.  You must experience a task firsthand to truly know it.
  7. You can’t be successful without providing value. – Don’t waste your time trying to be successful, spend your time creating value.  When you’re valuable to the world around you, you will be successful.  
  8. Someone else will always have more than you.  – Whether it’s money, friends or magic beans that you’re collecting, there will always be someone who has more than you.  But remember, it’s not how many you have, it’s how passionate you are about collecting them.  It’s all about the journey.
  9. You can’t change the past. – As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  You can’t change what happened, but you can change how you react to it.
  10. The only person who can make you happy is you. – The root of your happiness comes from your relationship with yourself.  Sure external entities can have fleeting effects on your mood, but in the long run nothing matters more than how you feel about who you are on the inside.
  11. There will always be people who don’t like you. – You can’t be everything to everyone.  No matter what you do, there will always be someone who thinks differently.  So concentrate on doing what you know in your heart is right.  What others think and say about you isn’t all that important.  What is important is how you feel about yourself.
  12. You won’t always get what you want. – As Mick Jagger once said, “You can’t always get what you want, but if you try sometimes you might find you get what you need.”  Look around.  Appreciate the things you have right now.  Many people aren’t so lucky.
  13. In life, you get what you put in. – If you want love, give love.  If you want friends, be friendly.  If you want money, provide value.  It really is this simple.  
  14. Good friends will come and go. – Most of your high school friends won’t be a part of your college life.  Most of your college friends won’t be a part of your 20-something professional life.  Most of your 20-something friends won’t be there when your spouse and you bring your second child into the world.  But some friends will stick.  And it’s these friends – the ones who transcend time with you – who matter.
  15. Doing the same exact thing every day hinders self growth. – If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Growth happens when you change things – when you try new things – when you stretch beyond your comfort zone.
  16. You will never feel 100% ready for something new. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means you won’t feel totally comfortable or ready for it.

 (from :http://www.marcandangel.com/2011/04/11/16-harsh-truths-that-make-us-stronger/)

July 3, 2012

What are people doing on their Smartphones??

Mobile phones started life as machines built for talking - but actually making calls is now one of their least popular functions.

Smartphone owners now spend just 12 minutes talking on their phones a day - but spend two hours using the gizmos. 

Texting - formerly one of the reasons people became addicted to phones - is now less popular, with users spending just 10 minutes sending messages.

The study of 2,000 smart phone users marking the launch of the Samsung found we spend almost 25 minutes a day surfing the internet.

Mobile phone users also spend a further 17 minutes checking and updating social networking sites such as Facebook and Twitter.

In comparison, just 12 minutes is spent actually talking to someone on a phone call, while sending text messages accounts for only ten minutes of use a day.

David Johnson, General Manager Devices for O2 in the UK, which commissioned the research, said: ‘Smartphones are now being used like a digital ‘Swiss Army Knife’, replacing possessions like watches, cameras, books and even laptops.
 

IF PEOPLE AREN'T MAKING CALLS, WHAT ARE THEY DOING ON THEIR PHONES?

 

1.Browsing the internet
24.49 minutes

2. Checking social networking sites 
17.29 minutes

3. Playing games
14.26 minutes

4. Listening to music
15.38 minutes

5. Making calls 
12.08 minutes

6. Emails 
11.06 minutes

7. Text messaging
10.12 minutes

8. Watching TV/films
9.23 minutes

9. Reading books
9.18 minutes

10.Taking photographs
3.25 minutes

Researchers also found for many the smartphone is replacing other possessions including alarm clocks, watches, cameras, diaries and even laptops and TVs as they become more intuitive and easier to use for things 'beyond calls'.

More than half - 54% - now use their phones in place of an alarm clock, while 46 per cent have dispensed with a watch in favour of their smart phone.
39% per cent have switched to use their phone instead of a separate camera and more than a quarter even use their phone in place of a laptop.
One in ten have even replaced their games console with their phone, while six per cent use it as a TV.
Another six per cent have stopped reading books in favour of viewing the text on their phones.
 
(from :http://www.dailymail.co.uk/sciencetech/article-2166603/Making-calls-fifth-used-function-smartphones--web-Facebook-games-music.html?ito=feeds-newsxml)